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Barley-Mushroom Pilaf

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Recipe

.

 

Yield

4 servings

Prep

8 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 cups vegetarian chicken broth, non-fat, low-sodium
or chicken broth
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cup mushrooms, porcini, dried
chopped, about 1/3 ounce
*
1 ½ cups barley flakes
uncooked quick-cooking
*
2 tablespoons olive oil
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3 cups mushrooms, shiitake
quartered, caps, about 8 ounces
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2 cups onions
chopped
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¾ teaspoon salt
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½ teaspoon rosemary leaves
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8 ounces mushrooms
presliced
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¼ cup marsala wine
dry
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2 teaspoons sherry vinegar

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml vegetarian chicken broth, non-fat, low-sodium
or chicken broth
* Camera
79 ml mushrooms, porcini, dried
chopped, about 1/3 ounce
*
355 ml barley flakes
uncooked quick-cooking
*
3E+1 ml olive oil
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7.1E+2 ml mushrooms, shiitake
quartered, caps, about 8 ounces
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473 ml onions
chopped
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3.8 ml salt
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2.5 ml rosemary leaves
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231.2 ml/g mushrooms
presliced
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59 ml marsala wine
dry
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1E+1 ml sherry vinegar

Directions

Combine broth and porcini in a large saucepan.

Bring to a boil; stir in barley.

Cover, reduce heat, and simmer 12 minutes or until tender.

While barley cooks, heat oil in a Dutch oven over medium-high heat.

Add shiitake, onion, salt, rosemary, and presliced mushrooms; sauté 5 minutes.

Stir in Marsala; cook 1 minute.

Stir in barley mixture and vinegar; cook 2 minutes or until thoroughly heated, stirring frequently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 9166% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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