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Barfi (Nut Based Dessert)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup almonds
ground
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1 cup cashew nuts
unsalted and ground
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1 cup sugar
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13 ounces evaporated milk
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½ stick butter
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Ingredients

Amount Measure Ingredient Features
237 ml almonds
ground
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237 ml cashew nuts
unsalted and ground
* Camera
237 ml sugar
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375.7 ml/g evaporated milk
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56.5 g butter
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Directions

Melt ½ stick of butter in a heavy skillet. Add milk. Stirring constantly, bring to a boil.

Low heat and cook until milk thickens.

Add nuts and sugar.

Stir.

Cook for 10 mins.

Turn off heat.

Pour mixture on to a flat dish and spread evenly with the back of a spoon.

Cool.

Cut into small squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 53551% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 134mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 19% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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