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Barbecued Flank Steak Sandwiches

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Barbecued Flank Steak Sandwiches

So delicious.

 

Yield

4 servings

Prep

10 min

Cook

21 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
trimmed
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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4 slices red onion
1/4 inch thick
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¼ cup ketchup
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2 tablespoons brown sugar, light
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1 tablespoon apple cider vinegar
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1 tablespoon worcestershire sauce
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¼ teaspoon chipotle chili peppers
powder
* Camera
4 each sandwich rolls
hoagie, split, 3-ounce
*

Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
trimmed
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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4 slices red onion
1/4 inch thick
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59 ml ketchup
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3E+1 ml brown sugar, light
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15 ml apple cider vinegar
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15 ml worcestershire sauce
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1.3 ml chipotle chili peppers
powder
* Camera
4 each sandwich rolls
hoagie, split, 3-ounce
*

Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle steak evenly with salt and pepper.

Add steak to pan; cook 6 minutes on each side or until desired degree of doneness.

Remove steak from pan; let stand 10 minutes.

Add onion to pan; cook 3 minutes on each side or until lightly browned.

Remove from pan; cool.

Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well.

Microwave at HIGH 1 minute or until thoroughly heated.

Cut steak diagonally across grain into thin slices.

Add steak to ketchup mixture; toss to coat.

Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice.

Place top half of roll on each sandwich.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 30919% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 595mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 31%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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