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Barbecued Fish

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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1 tablespoon brown sugar
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¼ cup apple cider vinegar
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2 tablespoons ketchup
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2 tablespoons dry mustard
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1 teaspoon worcestershire sauce
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¼ teaspoon cloves, ground
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1 teaspoon chili powder
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¼ teaspoon cayenne pepper
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1 ½ pounds whitefish
firm fillets such as red snapper or halibut
*

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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15 ml brown sugar
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59 ml apple cider vinegar
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3E+1 ml ketchup
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3E+1 ml dry mustard
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5 ml worcestershire sauce
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1.3 ml cloves, ground
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5 ml chili powder
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1.3 ml cayenne pepper
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680.4 g whitefish
firm fillets such as red snapper or halibut
*

Directions

Combine all sauce ingredients in a pot, place over medium heat and boil until reduced to a thin syrup. Pour the syrup through a strainer, discard the cooked ingredients in the strainer and chill the syrup.

Place fish steaks or fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a hot grill, basting with a teaspoon of barbecue syrup on each side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 3530% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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