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Bananas in Coconut Milk

 

80

Yield

4

servings

Prep

10

min

Cook

?

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 ½ cups coconut milk
¼ cup sugar
½ teaspoon salt
4 large bananas
peeled and diagonally sliced into 1 1/2" pieces

Directions

In a large saucepan, bring the coconut milk to a boil. Add the sugar & the salt & cook for 3 to 5 minutes over medium heat. Reduce the heat, add the sliced bananas, cover & simmer for 5 minutes. Do not stir, or the bananas will become mushy. Serve hot or cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 44762% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 27g 134%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 22%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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