Don't miss another issue…      Subscribe

Bananas in Coconut Cream

 

51

Yield

6

servings

Prep

10

min

Cook

?

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

6 each bananas
firm, underripe
Sauce
2 cups coconut cream
½ cup brown sugar
*
¼ teaspoon salt
¼ teaspoon jasmine essence
*
Garnish
2 tablespoons sesame seeds
white, toasted

Directions

Peel the greenest bananas you can find, split them lengthwise as for a banana split, & cut each half into 4 pieces. Mix the SAUCE ingredients with 1 cup water. Add banana chunks & bring to a gentle boil. Reduce the heat to low & cook for 5 minutes (if the bananas are not green enough they will go mushy). Put into individaul serving bowls, sprinkle with toasted sesame seeds & serve hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 31156% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed