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Banana Rolled Oat Waffles

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Banana Rolled Oat Waffles

Banana Rolled Oat Waffles recipe

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups water
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2 cups rolled oats
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1 each bananas
ripe
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¼ teaspoon salt
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1 tablespoon raw sugar
*
1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
473 ml water
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473 ml rolled oats
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1 each bananas
ripe
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1.3 ml salt
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15 ml raw sugar
*
5 ml vanilla extract
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Directions

Blend everything in a blender until smooth.

Let it sit for a few minutes to thicken. Bake in a non-stick waffle iron until done.

Makes: 2 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 66515% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 39g 39%
Dietary Fiber 18g 72%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 9%
Calcium 9% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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