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Banana-Orange Frozen Push-Ups

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Recipe

 
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 bananas
* Camera
6 ounces orange juice
frozen
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½ cup milk
powdered
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½ cup water
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1 cup yogurt
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Ingredients

Amount Measure Ingredient Features
2 bananas
* Camera
173.4 ml/g orange juice
frozen
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118 ml milk
powdered
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118 ml water
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237 ml yogurt
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Directions

Thaw orange juice until soft.

Peel bananas and slice into blender or food processor.

Add remaining ingredients. Cover and blend until foamy.

Pour into small paper cups and freeze.

To eat, squeeze bottom of cup.

Or pour into popsicle mold.

From the American Heart Association.

Calories/serving: 85



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 4834% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 28mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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