Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Banana & Lemon Pancakes

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons sugar
Camera
1 teaspoon cinnamon
Camera
1 teaspoon nutmeg
fresh grated
Camera
1 pinch salt
* Camera
1 ½ tablespoons lemon juice
Camera
1 pound bananas
ripe
Camera
1 x vegetable oil
as required
* Camera
1 each crepe recipe
*
2 tablespoons margarine
melted
Camera
1 x powdered sugar
as required
* Camera
1 x lemon
wedges, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml sugar
Camera
5 ml cinnamon
Camera
5 ml nutmeg
fresh grated
Camera
1 pinch salt
* Camera
23 ml lemon juice
Camera
453.6 g bananas
ripe
Camera
1 x vegetable oil
as required
* Camera
1 each crepe recipe
*
3E+1 ml margarine
melted
Camera
1 x powdered sugar
as required
* Camera
1 x lemon
wedges, for garnish
* Camera

Directions

Mix the sugar, nutmeg, salt & lemon juice in a small bowl. Slice the bananas & mix them gently in the lemon-spice mixture. Heat a skillet & add a little vegetable oil.

Fry each crepe on both sides. Spread each cooked crepe with the melted margarine & some of the banana mixture. Keep everything warm until ready to serve. Sprinkle the crepes with icing sugar & garnish with lemon wedges.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 18031% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe