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Banana Bran Muffins

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Banana Bran Muffins

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Yield

12 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium bananas
very ripe
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1 cup whole-wheat flour
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1 cup bran
unprocessed
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2 teaspoons baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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1 cup yogurt, low-fat
2 each egg whites
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¼ cup brown sugar
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½ teaspoon cinnamon
(or more)
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Ingredients

Amount Measure Ingredient Features
4 medium bananas
very ripe
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237 ml whole-wheat flour
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237 ml bran
unprocessed
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1E+1 ml baking powder
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2.5 ml baking soda
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1.3 ml salt
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237 ml yogurt, low-fat
2 each egg whites
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59 ml brown sugar
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2.5 ml cinnamon
(or more)
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Directions

Liquify bananas in a blender or food processor and add the yogurt and egg whites.

Mix the dry ingredients, then add the liquid.

Mix just until moistened.

Spoon into sprayed (or non-stick) muffin tins.

Bake in a preheated 400℉ (200℃) oven for about 25 minutes. (Use the toothpick test.)

Makes 12-14.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 928% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 88mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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