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Baked Spinach with Cheese

 

29

Yield

4

servings

Prep

25

min

Cook

20

min

Ready

45

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 pound spinach
fresh
¼ pound butter
1 large onions
diced
2 each garlic cloves
minced
½ teaspoon salt
½ pound emmentaler cheese
grated
*
1 teaspoon paprika
teaspoon nutmeg
*
¼ teaspoon black pepper
*

Directions

Wash and clean spinach of sand. Dry. Cut spinach into strips. In a large Dutch oven, heat butter until bubbly. Add onion and garlic, sauté for 2 to 3 minutes. Add spinach. Sprinkle with salt. Cover and steam for 5 minutes. Remove from heat.

Grease an ovenproof casserole. Sprinkle half the cheese over the bottom of the casserole. Add the spinach. Sprinkle with paprika, nutmeg, and pepper. Top with remaining cheese. Bake at 360 degrees F about 20 minutes or until cheese bubbles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 25284% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 550mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 232% Vitamin C 61%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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