Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Baked Sole with Lemon Sauce

StarStarStarHalf starEmpty star

Your rating

Baked Sole with Lemon Sauce

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

 

Yield

6 servings

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds sole fillets
fresh or frozen
Camera
1 teaspoon salt
Camera
¼ teaspoon black pepper
Camera
3 tablespoons butter
Camera
2 each egg yolks
* Camera
1 tablespoon water
Camera
1 tablespoon all-purpose flour
Camera
¾ cup chicken broth
Camera
2 tablespoons lemon juice
Camera
1 x red hot pepper sauce
* Camera
1 x green olives
stuffed
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g sole fillets
fresh or frozen
Camera
5 ml salt
Camera
1.3 ml black pepper
Camera
45 ml butter
Camera
2 each egg yolks
* Camera
15 ml water
Camera
15 ml all-purpose flour
Camera
177 ml chicken broth
Camera
3E+1 ml lemon juice
Camera
1 x red hot pepper sauce
* Camera
1 x green olives
stuffed
* Camera

Directions

Pre-heat oven to 350℉ (180℃).

Grease a large shallow baking dish .

Arrange fillets in dish. Sprinkle fillets with salt and pepper.

Dot with 2 tablespoon butter.

Bake for 10 minutes or until fish flakes easily when tested with a fork.

Start sauce preparation about 15 minutes before you put the fish in the oven.

In a cup, mix egg yolks with water, set aside.

In heavy saucepan over medium heat, into 1 tablespoon of hot butter, stir flour until well blended.

Gradually stir in chicken broth and lemon juice.

Cook with stirring until mixture is thickened.

Remove saucepan from heat.

Into egg yolks, stir 6 to 8 drops of Tabasco Sauce.

Slowly pour egg mixture into sauce, stirring rapidly to avoid lumping.

Cook with stirring until thickened (DO NOT BOIL).

Spoon off any excess liquid from fish.

Pour sauce over fish and garnish with sliced stuffed green olives.

The olives add a lot more to this dish than you might imagine.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 24331% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 635mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 75g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe