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Baked Salmon with Caper Sauce

 

91

Yield

2

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons yogurt, low-fat
2 tablespoons mayonnaise, light
1 teaspoon capers
drained
*
½ teaspoon white wine vinegar
¼ teaspoon lemon pepper
seasoning
*
2 each salmon steaks
*
1 small onions
thinly sliced
2 tablespoons white wine
dry
1 teaspoon dill weed
dried
1 slices lemon
*
1 x dill weed
fresh sprigs, optional
*

Directions

Combine first five ingredients, mixing well. Cover & chill. Rinse salmon, pat dry. Place in 1 quart baking dish coated with cooking spray. Arange onion slices over salmon. Pour wine over salmon & sprinkle with dill.

Cover & bake at 350℉ (180℃) for 15 to 20 min. or until salmon flakes easily when tested with a fork. Discard onion & dill (if fresh). Transfer to individual serving plates. Spoon 2 teaspoon caper sauce over each salmon steak & garnish with lemon slices & fresh dill if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 13436% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 236mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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