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Baked Gefilte Fish

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound halibut
fillets, fresh or frozen
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1 small onions
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1 slice bread
crumbled
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½ teaspoon salt
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¼ teaspoon black pepper
ground
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1 each eggs
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1 tablespoon vegetable oil
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1 each onions
sliced
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1 each green bell peppers
sweet, chopped
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8 ounces tomato sauce
can
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Ingredients

Amount Measure Ingredient Features
453.6 g halibut
fillets, fresh or frozen
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1 small onions
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1 slice bread
crumbled
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2.5 ml salt
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1.3 ml black pepper
ground
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1 each eggs
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15 ml vegetable oil
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1 each onions
sliced
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1 each green bell peppers
sweet, chopped
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231.2 ml/g tomato sauce
can
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Directions

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish . Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 15228% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 39%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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