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Baked Chicken a la Joe Dogs

 

65

Yield

4

servings

Prep

20

min

Cook

70

min

Ready

90

min

Trans-fat Free
 

Ingredients

4 each chicken breasts
(remove skin but leave bones in)
1 tablespoon black pepper
3 each garlic cloves
crushed and chopped
2 teaspoons oregano
crushed, dried
4 each new potatoes
red, (leave skin on), cut into 1/4" rounds
*
2 small onions
quartered
1 tablespoon garlic salt
1 tablespoon accent
(optional)
*
2 cups chicken broth
1 can green peas
sweet (16 oz)
*

Directions

Place chicken breasts, facing bone down, in a 14x10" baking pan or dish. Sprinkle pepper, chopped garlic cloves and oregano over meaty tops. Arrange potatoes and onions in pan around chicken. Sprinkle garlic salt and Accent (optional) over top of everything and pour one cup of chicken stock over chicken breasts.

Cover pan or dish and cook in preheated 350'F. oven for 45 minutes. After 45 minutes, remove cover and pour the other cup of chicken stock, as well as a can of sweet peas, including juice, over the concoction.

Bake, uncovered, for another 20 to 25 minutes. Serve with rice and Dewar's White Label scotch.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 21819% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 239mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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