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Baked Bulgur with Pecans

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup cracked wheat (bulgur)
uncooked
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½ teaspoon basil
dried
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teaspoon salt
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teaspoon black pepper
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2 cups water
boiling
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¼ cup pecans
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml cracked wheat (bulgur)
uncooked
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2.5 ml basil
dried
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0.6 ml salt
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0.6 ml black pepper
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473 ml water
boiling
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59 ml pecans
chopped
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Directions

Preheat oven to 350℉ (180℃).

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.

Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 11129% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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