Don't miss another issue…      Subscribe

Baked Broccoli, Ham and Cheese Rollups

 
5ba265a37b1334e16a78 550
271

Tender-crisp broccoli wrapped in ham slices and covered with a velvety smooth cheese sauce. Baked in the oven until bubbly. Kids love it.

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

578 ml/g broccoli, frozen
or fresh, steamed until just tender
30 ml butter
30 ml all-purpose flour
1.3 ml salt
2.5 ml dry mustard
1 pinch cayenne pepper
*
0.6 ml nutmeg
*
237 ml milk
115.6 ml/g cheddar cheese
pasteurized, processed, sharp, finely
173.4 ml/g ham
deli-sliced, or packaged - black-forest works well

Directions

Preheat oven to 350℉ (180℃) F.

If using frozen broccoli cook according to package directions until just tender. If using fresh broccoli, divide into evenly sized florets and steam until just tender and cools.

While broccoli is cooking, melt the butter in a heavy saucepan.

Whisk in the flour, dry mustard, cayenne pepper and nutmeg; cook for 1 minute while whisking constantly.

Gradually whisk in the milk. Cook, stirring constantly, until thickened.

Turn off heat and add the cheese and continue stirring until cheese is melted. Do not overcook.

Divide broccoli spears into 6 portions, splitting large stalks as necessary. Alternate direction of flower ends within each portion.

Arrange the broccoli portions on and parallel to narrow end of each ham slice, extending flower ends over edges of ham. Roll as for jellyroll with broccoli in the center of each rollup.

Carefully arrange the stuffed rollups in a baking dish with seam side down. Pour the cheese sauce over rollups.

Bake until sauce is bubbly, about 20 minutes and serve.

Variation

Use asparagus instead of broccoli and prepare the same way. Substitute a Mornay sauce instead of cheese sauce if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 14954% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 522mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 60%
Calcium 15% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed