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Baked Apples With Cherries And Almonds

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Recipe

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Yield

6 servings

Prep

8 min

Cook

60 min

Ready

78 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup cherries
dried, coarsely chopped
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3 tablespoons almonds
chopped
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1 tablespoon wheat germ
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1 tablespoon brown sugar
firmly packed
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½ teaspoon cinnamon
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teaspoon nutmeg
ground
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1 ¾ pounds apples
golden delicious
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½ cup apple juice
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¼ cup water
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2 tablespoons honey
dark
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2 teaspoons walnut oil
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Ingredients

Amount Measure Ingredient Features
79 ml cherries
dried, coarsely chopped
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45 ml almonds
chopped
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15 ml wheat germ
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15 ml brown sugar
firmly packed
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2.5 ml cinnamon
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0.6 ml nutmeg
ground
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793.8 g apples
golden delicious
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118 ml apple juice
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59 ml water
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3E+1 ml honey
dark
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1E+1 ml walnut oil
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Directions

Preheat the oven to 350℉ (180℃).

In a small bowl, toss together the cherries, almonds, wheat germ, brown sugar, cinnamon and nutmeg until all the ingredients are evenly distributed.

Set aside.

The apples can be left unpeeled, if you like.

To peel the apples in a decorative fashion, with a vegetable peeler or a sharp knife, remove the peel from each apple in a circular motion, skipping every other row so that rows of peel alternate with rows of apple flesh.

Working from the stem end, core each apple, stopping ¾ inch from the bottom.

Divide the cherry mixture evenly among the apples, pressing the mixture gently into each cavity.

Arrange the apples upright in a heavy ovenproof frying pan or small baking dish just large enough to hold them.

Pour the apple juice and water into the pan.

Drizzle the honey and oil evenly over the apples, and cover the pan snugly with aluminum foil.

Bake until the apples are tender when pierced with a knife, 50 to 60 minutes.

Transfer the apples to individual plates and drizzle with the pan juices.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 13423% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 23%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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