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Baked Acorn Squash Rings

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each acorn squash
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1 teaspoon maple syrup
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¼ teaspoon cinnamon
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1 teaspoon water
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1 each apples
cored and sliced (optional)
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Ingredients

Amount Measure Ingredient Features
1 each acorn squash
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5 ml maple syrup
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1.3 ml cinnamon
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5 ml water
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1 each apples
cored and sliced (optional)
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Directions

Wash the squash, then slice it crosswise into ¼ inch rings. Remove the seeds and pulp. Layer the rings in a casserole dish, top with maple syrup, dust on cinnamon and sprinkle with water. (As an added touch, slices of apple can be placed in layers alternating with the squash rings.)

Bake, covered, in a preheated oven at 275 degrees for about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 390% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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