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Awesome Whole Wheat Bagels

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Recipe

Favourite Whole Wheat Bagels recipe

 

Yield

30 servings

Prep

20 min

Cook

45 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
2 packages yeast, active dry
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2 cups water
warm
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2 tablespoons honey
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2 cups whole-wheat flour
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1 ½ teaspoons salt
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3 cups all-purpose flour
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3 ½ quarts water
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1 teaspoon salt
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sesame seeds
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Ingredients

Amount Measure Ingredient Features
2 packages yeast, active dry
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473 ml water
warm
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3E+1 ml honey
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473 ml whole-wheat flour
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7.5 ml salt
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7.1E+2 ml all-purpose flour
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3.5 quarts water
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5 ml salt
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1 x sesame seeds
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Directions

Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Add honey, stirring well. Stir in 2 cups whole wheat flour and 1½ teaspoons salt, mix well.

Gradually stir in enough all-purpose flour to make a soft dough. Turn dough out onto a heavily floured surface (dough will be sticky), and knead until smooth and elastic (8 to 10 minutes).

Place dough in a well-greased bowl, turning to grease top. Cover dough, and let rise in a warm place (85 degrees), free from drafts, 1½ hours or until doubled in bulk.

Punch dough down, and divide dough into 12 equal pieces. Roll each into a smooth ball. Cut with 1-inch cutter or punch a hole in the center of each ball with a floured finger.

Gently pull dough away from center to make a 1- to 1½ inch hole. Place shaped bagels on lightly greased baking sheets. Cover and let rise 15 minutes. Broil bagels 5 inches from heat 2 minutes on each side or until lightly browned.

Bring water and 1 teaspoon salt to a boil in a large Dutch oven. Reduce heat, and simmer bagels 3 minutes on each side. Place bagels on lightly greased baking sheets. Sprinkle with sesame seeds; lightly press seeds into bagels. Bake at 425℉ (220℃) F for 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 783% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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