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Avocados with Strawberry Salsa & Crispy Tortilla Strips

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

10 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
For strawberry salsa
1 each serrano chiles
fresh, or jalapeno chili
* Camera
1 cup strawberries
finely chopped
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1 cup white onion
finely chopped
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2 tablespoons coriander
fresh, finely chopped
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½ teaspoon lime juice
fresh
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¼ teaspoon salt
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½ teaspoon sugar
if desired
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3 each corn tortillas (6-inch)
5 inch
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1 x vegetable oil
for frying
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1 each avocados
firm
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2 each chicken breasts
grilled, 8 ounce
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Ingredients

Amount Measure Ingredient Features
For strawberry salsa
1 each serrano chiles
fresh, or jalapeno chili
* Camera
237 ml strawberries
finely chopped
* Camera
237 ml white onion
finely chopped
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3E+1 ml coriander
fresh, finely chopped
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2.5 ml lime juice
fresh
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1.3 ml salt
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2.5 ml sugar
if desired
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3 each corn tortillas (6-inch)
5 inch
* Camera
1 x vegetable oil
for frying
* Camera
1 each avocados
firm
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2 each chicken breasts
grilled, 8 ounce
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Directions

Wearing rubber gloves, remove stems, seeds, and ribs from chili and chop fine.

In a bowl stir together chili and remaining salsa ingredients.

Salsa may be made several hours ahead and chilled, covered.

Stack tortillas and cut them in half.

Cut stacks crosswise into ½-inch-thick strips and in a heavy skillet heat ½ inch oil over moderate heat until hot but not smoking.

Working in two batches, fry tortilla strips until crisp and golden, about 30 seconds, and with a slotted spoon transfer to paper towels to drain.

Sprinkle fried tortilla strips with salt to taste.

Halve the avocado, removing the pit, and peel.

Slice each half lengthwise into 6 wedges.

Slice chicken into 6 wedges and fan, with the avocado, onto 2 plates.

Spoon about ½ cup strawberry salsa over each fan and mound crispy tortilla strips alongside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 12446% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 127mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 14%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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