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Aunt Lucille's Tamale Pie

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Tamale pie
1 cup cornmeal
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1 cup milk
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16 ounces corn kernels, canned
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1 pound ground beef, lean
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16 ounces tomatoes, canned
diced
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2 tablespoons chili powder
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1 teaspoon salt
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½ cup butter
or margarine
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2 large eggs
beaten
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Sauce
1 can tomato soup
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¼ cup butter
or margarine, melted
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1 tablespoon chili powder
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Ingredients

Amount Measure Ingredient Features
Tamale pie
237 ml cornmeal
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237 ml milk
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462.4 ml/g corn kernels, canned
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453.6 g ground beef, lean
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462.4 ml/g tomatoes, canned
diced
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3E+1 ml chili powder
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5 ml salt
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118 ml butter
or margarine
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2 large eggs
beaten
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Sauce
1 can tomato soup
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59 ml butter
or margarine, melted
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15 ml chili powder
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Directions

Tamale Pie:

Stir ingredients together in the order given above.

Pour into large casserole dish or 9 by 13 inch pan.

Bake uncovered at 350℉ (180℃) F for approximately 1 hour or until solid, dry and golden brown.

Sauce:

Blend ingredients together with a wire wisk.

Serve with sauce over top of individual servings.

Note: Can be cooked in a microwave on high for about 20 minutes.

One half of mixed Tamale Pie ingredients may be frozen for baking at a later date.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 555g (19.6 oz)
Amount per Serving
Calories 85856% from fat
 % Daily Value *
Total Fat 54g 82%
Saturated Fat 29g 144%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 1871mg 78%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 30%
Sugars g
Protein 83g
Vitamin A 66% Vitamin C 41%
Calcium 18% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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