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Asparagus Soup #1

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds asparagus
cut diag 1" piece
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1 each garlic cloves
pressed
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3 each leeks
sliced
* Camera
4 each scallions, spring or green onions
chopped thinly
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3 tablespoons butter
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1 each red skinned potatoes
chopped
* Camera
4 cups water
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1 each vegetable stock cubes
or beef, chicken
* Camera
1 tablespoon soy sauce, tamari
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1 cup cream
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2 tablespoons tarragon leaves
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2 tablespoons basil
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Ingredients

Amount Measure Ingredient Features
907.2 g asparagus
cut diag 1" piece
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1 each garlic cloves
pressed
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3 each leeks
sliced
* Camera
4 each scallions, spring or green onions
chopped thinly
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45 ml butter
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1 each red skinned potatoes
chopped
* Camera
946 ml water
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1 each vegetable stock cubes
or beef, chicken
* Camera
15 ml soy sauce, tamari
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237 ml cream
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3E+1 ml tarragon leaves
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3E+1 ml basil
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Directions

Sauté vegetables in butter for 5 minutes. Add water and bouillon cube; simmer 5 minutes. Add remaining ingredients and simmer 10 minutes more.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 18168% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 210mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 37% Vitamin C 21%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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