Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Asian-Style Salmon Stir-Fry

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

2 servings

Prep

45 min

Cook

20 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons oyster sauce
Camera
2 tablespoons rice vinegar
Camera
2 teaspoons ginger
minced
Camera
1 teaspoon soy sauce, tamari
Camera
2 each garlic cloves
minced
Camera
1 ½ pounds salmon
skinned, boned and cut into 3/4 inch cubes
Camera
5 teaspoons vegetable oil
Camera
½ pound mung bean sprouts
Camera
½ pound snow pea pods
Camera
1 cup scallions, spring or green onions
sliced
Camera
1 each sweet red bell peppers
cut into strips
Camera
½ teaspoon sesame oil
Camera
¼ teaspoon sugar
Camera
teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
45 ml oyster sauce
Camera
3E+1 ml rice vinegar
Camera
1E+1 ml ginger
minced
Camera
5 ml soy sauce, tamari
Camera
2 each garlic cloves
minced
Camera
680.4 g salmon
skinned, boned and cut into 3/4 inch cubes
Camera
25 ml vegetable oil
Camera
226.8 g mung bean sprouts
Camera
226.8 g snow pea pods
Camera
237 ml scallions, spring or green onions
sliced
Camera
1 each sweet red bell peppers
cut into strips
Camera
2.5 ml sesame oil
Camera
1.3 ml sugar
Camera
0.6 ml black pepper
Camera

Directions

In a medium bowl, combine two tablespoons of the oyster sauce with vinegar, ginger, soy sauce and one clove garlic.

Season with pepper, if desired.

Add fish, turning to coat.

Cover and refrigerate at least a half-hour.

In a nonstick skillet or seasoned wok, heat two teaspoons of the oil over high heat.

Add remaining garlic, stir fry 30 seconds.

Add sprouts, peas, green onions and red pepper.

Stir-fry two minutes or until tender-crisp.

Stir in the remaining one tablespoon of oyster sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade.

Heat remaining oil in same skillet.

Add fish and stir-fry about four minutes or until done.

Add vegetables.

Gently toss.

Heat through and serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 42145% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 535mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 88g
Vitamin A 37% Vitamin C 145%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe