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Asian Sesame Noodles

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound egg noodles
asian, or spaghetti noodles
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¼ cup vegetable oil
or peanut oil
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2 tablespoons soy sauce, tamari
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1 teaspoon sesame oil
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2 each garlic cloves
crushed
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1 teaspoon red pepper flakes
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cup sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
226.8 g egg noodles
asian, or spaghetti noodles
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59 ml vegetable oil
or peanut oil
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3E+1 ml soy sauce, tamari
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5 ml sesame oil
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2 each garlic cloves
crushed
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5 ml red pepper flakes
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79 ml sesame seeds
toasted
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Directions

Cook noodles as per directions on package.

Rinse well and drain.

Place noodles in a large bowl and set aside.

Combine vegetable or peanut oil, soy sauce, and sesame oil.

Mix well and pour over noodles. Mix well with hands and let sit.

Toast sesame seeds.

Sprinkle toasted sesame seeds on top of noodles and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 42849% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 465mg 19%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 14%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 3%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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