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Amazing Asian Millet Salad

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Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups millet
cooked
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10 ounces tofu
diced
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6 tablespoons mirin (sweet seasoning)
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3 tablespoons soy sauce, tamari
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¾ cup snow pea pods
chopped
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1 ½ tablespoons rice vinegar
or cider vinegar
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¾ cup green peas
frozen, thawed
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1 garlic cloves
minced
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8 ounces water chestnuts
can sliced
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1 teaspoon sugar
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½ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml millet
cooked
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289 ml/g tofu
diced
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9E+1 ml mirin (sweet seasoning)
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45 ml soy sauce, tamari
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177 ml snow pea pods
chopped
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23 ml rice vinegar
or cider vinegar
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177 ml green peas
frozen, thawed
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1 each garlic cloves
minced
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231.2 ml/g water chestnuts
can sliced
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5 ml sugar
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118 ml scallions, spring or green onions
chopped
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Directions

In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion.

In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar.

Pour over the salad and toss to combine.

Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing.

Top with scallions and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 30212% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 30%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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