Don't miss another issue…      Subscribe

Arugula Salad Orange Couscous and Citrus Vinaigrette

5f0f6968be41001c51a7 550

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


237 ml water
158 ml couscous
2 large oranges
1 medium mangos
30 ml basil
chopped fresh
30 ml chives
chopped fresh
5 ml cumin
45 ml pine nuts
2 bn arugula (roquette)
Citrus vinaigrette
1 large oranges
0.3 medium grapefruit
0.5 medium limes
0.5 medium lemon
118 ml olive oil, extra-virgin
30 ml champagne
or white vinegar
45 ml soy sauce, tamari
2.5 ml red hot pepper sauce
20 each pink peppercorns
5 ml ginger
finely chopped fresh
75 ml cilantro
fresh leaves
5 ml salt


(Make the vinaigrette first, see below)

Measure water into a 2-cup glass measure.

Microwave on high 3 minutes, or until boiling. (or just boil the water in a kettle)

Stir in couscous, cover with plastic wrap and let stand 5 minutes. Fluff with fork.

Peel and segment oranges over a large stainless steel bowl to catch excess juice; reserve segments for garnish.

After segmenting oranges, squeeze juice from core and membranes into bowl.

Add mango, basil, chives, cumin, pine nuts and couscous; toss to combine.

Pack mixture into six individual ½ cup molds.

Arrange arugula wagon-wheel fashion on six large plates. Unmold couscous in center of plate.

Garnish with reserved orange sections. Drizzle with Citrus Vinaigrette.


Peel orange, grapefruit, lime and lemon.

Cut each into segments over a large stainless steel bowl to catch excess juices.

Carefully dice segments, cutting not crushing them.

Add oil, vinegar, soy sauce and chili sauce to fruit juices in bowl; whisk to blend.

Add peppercorns, ginger, cilantro, diced fruit and salt; stir to combine.

Makes about 1¼ cups.


* not incl. in nutrient facts

Add review




Toronto, Canada
 almost 11 years ago

These pictures look pretty, the presentation is outstanding, and I bet it is tasty. I just added this recipe into my recipe box, tomorrow I will make it, need to buy some arugula, already have some whole wheat couscous, have a good night, everyone.

Oakland, California
 almost 11 years ago

Just found this recipe this afternoon, the photos attracted me, so I made the recipe, and it was fantastic, the citrus dressing is delicious.

 over 10 years ago

the vegetable are you talking about is called RUCOLA or RUGHETTA and it's a tipical roman vegetable.

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 32459% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 70%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed