Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Arugula, Apple & Cheddar Salad with Maple Candied Pecans

StarStarStarStarEmpty star

Your rating

Arugula, Apple and Cheddar Salad with Maple Candied Pecans

Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup pecans
coarsely chopped
Camera
2 tablespoons maple syrup
Camera
1 tablespoon lemon juice
or to taste
Camera
1 ½ tablespoons olive oil, extra-virgin
Camera
1 x salt and black pepper
to taste
* Camera
6 cups arugula (roquette)
Camera
1 each apples
1/2 gala and 1/2 golden delicious, peeled if needed, cored, seeded and sliced
Camera
1 each celery
tough ends trimmed off, thinly sliced
Camera
¼ cup cherries, dried
or dried canberries
* Camera
¼ cup cheddar cheese
cut into cubes
* Camera

Ingredients

Amount Measure Ingredient Features
79 ml pecans
coarsely chopped
Camera
3E+1 ml maple syrup
Camera
15 ml lemon juice
or to taste
Camera
23 ml olive oil, extra-virgin
Camera
1 x salt and black pepper
to taste
* Camera
1.4 l arugula (roquette)
Camera
1 each apples
1/2 gala and 1/2 golden delicious, peeled if needed, cored, seeded and sliced
Camera
1 each celery
tough ends trimmed off, thinly sliced
Camera
59 ml cherries, dried
or dried canberries
* Camera
59 ml cheddar cheese
cut into cubes
* Camera

Directions

Toast the pecans in a small skillet over medium-high heat for about 6 minutes, or until browned and fragrant. Or toast in a 350℉ (180℃) F oven for about 10 minutes.

Immediately transfer the hot pecan pieces into a bowl, drizzle the maple syrup over, and stir with a spoon until well coated. Set aside.

Meanwhile in another bowl, add the lemon juice olive oil, salt and black pepper to taste.

Whisk until well blended.

In a mixing bowl, gently toss the arugula with a few drizzle of dressing until evenly coated.

Arrange the seasoned arugula between two serving plates.

In the same mixing bowl, add the apples, celery, dried cherries. Drizzle the remaining dressing, and toss until well combined.

Place equal amount of apple mixture on top of each plate over arugula.

Top with cheddar cheese and maple candied pecans.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 30668% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 19%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe