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Arroz Con Pollo with Brown & Wild Rice

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Recipe

Arroz Con Pollo with Brown and Wild Rice recipe

 

Yield

8 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 pounds chicken pieces
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½ teaspoon paprika
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1 tablespoon cilantro
chopped
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½ cup onions
diced
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1 each garlic cloves
crushed
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1 ½ cups water
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½ cup white wine
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3 each tomatoes
diced
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1 each bouillion cube
*
1 each bay leaves
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½ teaspoon oregano
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1 teaspoon salt-free seasoning
vegetable
*
½ teaspoon basil
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1 cup celery
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½ cup almonds
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¾ cup brown rice
short grain
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¾ cup wild rice
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2 cups green peas
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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907.2 g chicken pieces
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2.5 ml paprika
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15 ml cilantro
chopped
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118 ml onions
diced
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1 each garlic cloves
crushed
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355 ml water
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118 ml white wine
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3 each tomatoes
diced
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1 each bouillion cube
*
1 each bay leaves
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2.5 ml oregano
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5 ml salt-free seasoning
vegetable
*
2.5 ml basil
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237 ml celery
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118 ml almonds
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177 ml brown rice
short grain
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177 ml wild rice
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473 ml green peas
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Directions

Heat oil and brown chicken in it for 10 minutes.

Add paprika, cilantro, onion and garlic.

Sauté until onion is clear.

Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly.

Stir in celery, almonds and rice.

Cover and simmer 20 minutes; add peas and simmer another 10 to 20 minutes or until rice is ready.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 54843% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 232mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 93g
Vitamin A 30% Vitamin C 21%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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