Apricot Lamb Chops
Seasoned lamb chops are seared in hot skillet, then coated and served with a delicious apricot mixture.
Yield
4 servingsPrep
9 minCook
10 minReady
22 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
apricot preserves (jam)
|
*
|
| 2 | teaspoons |
dijon mustard
|
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | teaspoon |
soy sauce, sodium reduced
|
|
| ½ | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
cinnamon
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 8 | each |
lamb loin
chops, trimmed |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
apricot preserves (jam)
|
*
|
| 1E+1 | ml |
dijon mustard
|
|
| 5 | ml |
garlic
minced |
|
| 5 | ml |
soy sauce, sodium reduced
|
|
| 2.5 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
cinnamon
|
|
| 0.6 | ml |
black pepper
|
|
| 8 | each |
lamb loin
chops, trimmed |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine first 5 ingredients in a small bowl; set aside.
Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness.
Remove skillet from heat; add apricot mixture, turning lamb to coat.
Place 2 chops on each of 4 dinner plates; spoon remaining apricot mixture evenly over chops.
