Apples & Oat Cereal
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
water
|
|
| 1 ⅓ | cups |
bran
|
|
| ½ | cup |
raisins, seedless
|
|
| 1 | each |
apples
shredded |
|
| 1 | tablespoon |
maple syrup
|
|
| ½ | teaspoon |
caraway seeds
ground |
|
| ½ | teaspoon |
cinnamon
ground |
|
| 1 | cup |
milk, skim
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
water
|
|
| 315 | ml |
bran
|
|
| 118 | ml |
raisins, seedless
|
|
| 1 | each |
apples
shredded |
|
| 15 | ml |
maple syrup
|
|
| 2.5 | ml |
caraway seeds
ground |
|
| 2.5 | ml |
cinnamon
ground |
|
| 237 | ml |
milk, skim
|
Directions
In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick.
Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.
