Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Apple Omelette

StarStarStarStarEmpty star

Your rating

Recipe

Apple Omelette recipe

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each apples
Camera
1 tablespoon rum
or lemon juice
Camera
4 tablespoons sugar
granulated
Camera
6 large eggs
Camera
1 tablespoon sugar
Camera
3 tablespoons water
cold
Camera

Ingredients

Amount Measure Ingredient Features
2 each apples
Camera
15 ml rum
or lemon juice
Camera
6E+1 ml sugar
granulated
Camera
6 large eggs
Camera
15 ml sugar
Camera
45 ml water
cold
Camera

Directions

Peel and core apples and slice paper-thin (the thinness of the apples is important as they barely cook).

Add the rum or lemon juice and sugar.

Mix well and let stand until ready to use.

Beat eggs with the sugar and cold water, then add the apple mixture.

Cook according to directions, fold and serve.

To flame the omelette, sprinkle top with 2 tablespoons of sugar and pour 3 to 4 tablespoons of hot rum over it.

Set the rum afire and keep pouring it over the flaming omelette until the fire dies out.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 20932% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 105mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe