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Apple Filled Acorn Squash

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each acorn squash
* Camera
2 each apples
chopped
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½ cup walnuts
chopped
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1 tablespoon orange zest
grated
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½ cup brown sugar
* Camera
2 tablespoons margarine
melted
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Ingredients

Amount Measure Ingredient Features
3 each acorn squash
* Camera
2 each apples
chopped
Camera
118 ml walnuts
chopped
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15 ml orange zest
grated
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118 ml brown sugar
* Camera
3E+1 ml margarine
melted
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Directions

Preheat oven to 350℉.

Cut squash in half lengthwise and scrape out seeds.

Place cut side down in baking dish and bake for 25 minutes.

Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 11876% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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