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Apple Almond Pancakes

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Apple Almond Pancakes

Apple Almond Pancakes recipe

 

Yield

8 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup whole-wheat flour
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½ cup all-purpose flour
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1 tablespoon brown sugar
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1 ½ teaspoons baking powder
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¼ teaspoon salt
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2 large eggs
separated
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4 tablespoons vegetable oil
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½ cup buttermilk
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½ cup apple juice
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¼ cup almonds
ground
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Ingredients

Amount Measure Ingredient Features
118 ml whole-wheat flour
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118 ml all-purpose flour
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15 ml brown sugar
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7.5 ml baking powder
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1.3 ml salt
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2 large eggs
separated
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6E+1 ml vegetable oil
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118 ml buttermilk
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118 ml apple juice
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59 ml almonds
ground
* Camera

Directions

Combine flour, sugar, baking powder and salt in a mixing bowl.

Beat egg yolks with oil, buttermilk and apple juice.

Stir into flour mixture with nuts until all ingredients are moistened (do not over stir).

Beat egg whites until stiff and fold into batter.

Spoon onto a hot, greased griddle and turn once when bubbles appear.

Serve with fresh fruit, maple syrup, or chocolate sauce if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 14650% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 109mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 11%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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