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Angus Tenderloin with Sauteed Mushrooms & Texas Caviar

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Recipe

 

Yield

6 servings

Prep

1 days

Cook

1 hrs

Ready

1 days
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef, tenderloin
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1 x seasoned salt
to taste
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1 x black pepper
freshly ground
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Sauteed mushrooms
1 tablespoon butter
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4 cups mushrooms
whole
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½ cup onions
chopped
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1 teaspoon garlic salt
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¼ cup chicken broth
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½ cup beef stock
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1 cup white wine
chablis
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Texas caviar
1 can black-eyed peas
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1 medium tomatoes
chopped
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4 each scallions, spring or green onions
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1 teaspoon garlic
minced
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½ each green bell peppers
finely, chopped
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¼ cup cilantro
chopped
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½ cup picante sauce
mild
*
1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, tenderloin
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1 x seasoned salt
to taste
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1 x black pepper
freshly ground
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Sauteed mushrooms
15 ml butter
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946 ml mushrooms
whole
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118 ml onions
chopped
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5 ml garlic salt
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59 ml chicken broth
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118 ml beef stock
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237 ml white wine
chablis
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Texas caviar
1 can black-eyed peas
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1 medium tomatoes
chopped
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4 each scallions, spring or green onions
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5 ml garlic
minced
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0.5 each green bell peppers
finely, chopped
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59 ml cilantro
chopped
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118 ml picante sauce
mild
*
1 x salt
to taste
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1 x black pepper
to taste
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Directions

Rub outside of tenderloin with seasoned salt and pepper.

Roast in a preheated 225-degree oven 45 minutes.

Slice beef at an angle into 1/2inch slices.

Serve each portion with 3 ounces sliced beef, ½ cup each mushrooms and Texas Caviar.

SAUTEED MUSHROOMS: Heat butter in skillet until melted; add mushrooms and onions and cook until onions are tender.

Add garlic salt, broths and wine. Simmer 15 minutes.

TEXAS CAVIAR: Combine peas, tomato, green onions, garlic, bell pepper, cilantro, picante sauce, salt and pepper in bowl.

Mix well, cover and chill 24 hours before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 6033% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 72mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 24%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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