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Angela's Squid Spaghetti

 

43

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

15 ml butter
907.2 g italian plum (roma) tomatoes
peeled, chopped
0.5 large onions
chopped
453.6 g squid
cleaned
1.3 ml thyme
fresh
*
10 ml oregano
fresh, chopped
15 ml marjoram
fresh, chopped
*
30 ml basil
fresh, chopped
1 x salt and black pepper
to taste
*
453.6 g spaghetti

Directions

Heat butter or oil in large saucepan.

Add tomatoes and onions and cook for 20 minutes over medium heat, stirring occasionally until tomatoes break apart easily and onion is soft.

Add squid, reduce heat to low, and cook for 10 minutes more.

Add herbs and cook for 5 minutes.

The squid should be very tender. Add salt and pepper and serve over pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 479g (16.9 oz)
Amount per Serving
Calories 69418% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 387mg 16%
Total Carbohydrate 35g 35%
Dietary Fiber 7g 28%
Sugars g
Protein 75g
Vitamin A 44% Vitamin C 59%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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