Angel Hair with Tomatoes, Basil & Garlic
A light and healthy pasta dish. Make certain to use high quality tomatoes, preferably fresh.
Yield
servingsPrep
10 minCook
5 minReady
15 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
angel hair pasta
or capellini |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
garlic
minced |
|
| 5 | cups |
tomatoes
diced |
|
| ½ | teaspoon |
basil
|
*
|
| ¾ | cup |
chicken broth
low-sodium |
|
| 5 | tablespoons |
Parmesan cheese
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
angel hair pasta
or capellini |
|
| 3E+1 | ml |
vegetable oil
|
|
| 15 | ml |
garlic
minced |
|
| 1.2 | l |
tomatoes
diced |
|
| 2.5 | ml |
basil
|
*
|
| 177 | ml |
chicken broth
low-sodium |
|
| 75 | ml |
Parmesan cheese
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Prepare pasta according to package directions; drain.
Heat oil in a large skillet over medium-high heat.
Add garlic and cook for one minute.
Add tomatoes, basil, salt and pepper.
Cook for 3 minutes. Add hot pasta to skillet; toss well.
Add chicken broth and stir.
Toss with Parmesan cheese and serve immediately.
Each serving provides: 369 Calories; 12.8 g Protein; 63½ g Carbohydrates; 7 g Fat; 3. 7 mg Cholesterol; 162 mg Sodium.
Calories from Fat: 17%
