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Amazingly Delicious Gumbo

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Recipe

Favorite Gumbo recipe

 

Yield

10 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
2 pounds shrimp
chicken, or crawfish
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1 stick margarine
or butter
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1 large onions
chopped
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1 stalk celery
chopped
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3 quarts water
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1 tablespoon scallions, spring or green onions
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2 cans tomatoes
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2 cups okra
cut up
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2 tablespoons vegetable oil
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4 tablespoons all-purpose flour
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1 large sweet red bell peppers
chopped
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2 cloves garlic
chopped
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4 tablespoons worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g shrimp
chicken, or crawfish
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113 g margarine
or butter
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1 large onions
chopped
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1 Stalk celery
chopped
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3 quarts water
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15 ml scallions, spring or green onions
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2 cans tomatoes
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473 ml okra
cut up
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3E+1 ml vegetable oil
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6E+1 ml all-purpose flour
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1 large sweet red bell peppers
chopped
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2 Cloves garlic
chopped
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6E+1 ml worcestershire sauce
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Directions

Fry fresh okra in oil; do not burn, add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft.

Add water and Worcestershire sauce. Add the tomatoes. Cook for 1 to 2 hours. Add the meat of your choice. Let simmer for 30 minutes. Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 14124% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 272mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 15% Vitamin C 43%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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