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Amazing Mediterranean Chickpea and Pea Salad

 
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A refreshingly delicious chickpea and pea salad is packed with goodness. Chunks of feta cheese, olives, and sun-dried tomatoes are tossed with chickpea, peas, fresh mint, basil, and a lemon juice-red wine vinegar vinaigrette. A perfect summer salad.

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

30

min

 

Ingredients

433.5 ml/g chickpeas (garbanzo beans)
canned, and well drained
473 ml peas, frozen
steamed or boiled for a couple of minutes
*
59 ml black olives
or any your olives you have on hand
*
79 ml sundried tomatoes
oil packed, drained, and sliced
118 ml feta cheese
cubed or crumbled
Dressing
59 ml olive oil, extra-virgin
15 ml lemon juice
or to your own taste
15 ml red wine vinegar
or to your own taste
2.5 ml oregano
dried, or 1 teaspoon fresh
*
59 ml mint leaves
fresh, thinly sliced
*
59 ml basil
fresh, thinly sliced
*
1 clove garlic
freshly minced, opitonal
0 salt and black pepper
to taste
*

Directions

In a large mixing bowl, mix together all salad ingredient. Set aside.

In a mason jar, add all dressing ingredients, and shake until well blended.

Pour the dressing over the salad, and gently toss with a wooden spatula until evenly coated.

The salad can be served right away, or keep it in the refrigerator for a couple of hours to allow the flavor to marry.

Note:

Because both of the olives and feta cheese are salty, you might not need any salt at all. Or taste first, then decide whether you need to add in more salt or not.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 31654% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 641mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 22%
Sugars g
Protein 18g
Vitamin A 3% Vitamin C 13%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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