Aloha Chicken

Name: Aloha Chicken
Yield: 6
Cuisine: Fusion
Ingredients: chicken pieces; chicken bouillon cubes; olive oil; green bell peppers; radishes; pineapple chunks; pineapple juice; soy sauce, light; flour; black pepper; rice, cooked; chow mein noodles

Say hello to this simple recipe that will help you make a succulent chicken dish everyone will remember.

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

20 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
2 ½	pounds	chicken pieces skinned
2	each	chicken bouillon cubes low-sodium	*
1	tablespoon	olive oil or butter or margarine
1	cup	green bell peppers diced
1	cup	radishes thinly sliced
1	cup	pineapple chunks unsweetened	*
½	cups	pineapple juice juice from can
1	teaspoon	soy sauce, light
2	tablespoons	all-purpose flour
1	dash	black pepper	*
4 ½	cups	rice, cooked
1	x	chow mein noodles optional	*

Ingredients

Amount	Measure	Ingredient	Features
1.1	kg	chicken pieces skinned
2	each	chicken bouillon cubes low-sodium	*
15	ml	olive oil or butter or margarine
237	ml	green bell peppers diced
237	ml	radishes thinly sliced
237	ml	pineapple chunks unsweetened	*
118	ml	pineapple juice juice from can
5	ml	soy sauce, light
3E+1	ml	all-purpose flour
1	dash	black pepper	*
1.1	l	rice, cooked
1	x	chow mein noodles optional	*

Directions

Cook enough rice to yield 4½ cups of cooked rice.

Meanwhile simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, add oil in frying pan or wok and sauté the radishes, green peppers, and pineapple until crisp tender, but not brown.

Mix 1 cup saved chicken broth with ½ cup pineapple juice and 1 teaspoon soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top.

Serves 6. (Portion is ¾ cup mixture served over ¾ cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg.

Exchanges: Bread 4½, Meat 2.