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Almost Indian Chicken

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Almost Indian Chicken

An easy no-fuss curry chicken but without the fat of a traditional curry chicken. Pop this in the slow cooker or crockpot and serve with some rice.

 

Yield

4 servings

Prep

Cook

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
24 ounces chicken breast halves, boneless, skinless
cut in 1-inch cubes, about 4 breasts
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2 tablespoons olive oil
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1 piece ginger
fresh, (1-inch x 1-inch), cut in slivers
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2 cloves garlic
crushed
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1 large onions
thinly sliced
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1 teaspoon cumin
ground
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1 teaspoon coriander
ground
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1 teaspoon parsley flakes
dried
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½ teaspoon curry powder
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½ teaspoon black pepper
freshly ground
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1 cup yogurt, plain
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½ cup chicken broth
divided
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1 ½ tablespoons cornstarch
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2 teaspoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g chicken breast halves, boneless, skinless
cut in 1-inch cubes, about 4 breasts
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3E+1 ml olive oil
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1 piece ginger
fresh, (1-inch x 1-inch), cut in slivers
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2 cloves garlic
crushed
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1 large onions
thinly sliced
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5 ml cumin
ground
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5 ml coriander
ground
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5 ml parsley flakes
dried
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2.5 ml curry powder
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2.5 ml black pepper
freshly ground
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237 ml yogurt, plain
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118 ml chicken broth
divided
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23 ml cornstarch
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1E+1 ml soy sauce, tamari
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Directions

In frypan, place olive oil and heat over medium temperature.

Add chicken, ginger, garlic and onion; sauté about 10 minutes or until chicken is brown on all sides and onion is transparent.

Meanwhile, in crockpot, place chicken broth (I used ½ cup warm water with 3 chicken bouillon cubes), cumin, coriander, parsley flakes, curry powder, and pepper.

In a small separate dish, combine the cornstarch and soy sauce.

When smooth, stir into the crockpot with the spice mixture.

Add the browned chicken and onion mixture into the broth/spice mixture in crockpot.

Gently stir in the yogurt.

Set crockpot on low and cook for about 3 to 4 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 31137% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 300mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 8%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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