African Beef & Rice
This delicious African style beef and rice is packed with flavors. It's a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.
Yield
8 servingsPrep
20 minCook
95 minReady
2 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, round steak
cubed |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | cup |
water
|
|
| 1 |
bay leaves
|
*
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
red pepper flakes
to taste |
|
| 16 | ounces |
red kidney beans
canned, drained |
|
| 1 | cup |
rice
raw |
|
| 2 | medium |
green bell peppers
chopped |
|
| 1 | medium |
onions
chopped |
|
| 1 ½ | teaspoons |
salt
|
|
| 1 | teaspoon |
curry powder
|
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, round steak
cubed |
|
| 3E+1 | ml |
vegetable oil
|
|
| 237 | ml |
water
|
|
| 1 | each |
bay leaves
|
*
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
red pepper flakes
to taste |
|
| 462.4 | ml/g |
red kidney beans
canned, drained |
|
| 237 | ml |
rice
raw |
|
| 2 | medium |
green bell peppers
chopped |
|
| 1 | medium |
onions
chopped |
|
| 7.5 | ml |
salt
|
|
| 5 | ml |
curry powder
|
|
| 1.3 | ml |
black pepper
|
|
Directions
Preheat oven to 350℉ (180℃).
Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.
