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Abodong Pusit (Calamari Stew)

 

64

Yield

4

servings

Prep

5

min

Cook

5

min

Ready

10

min

Trans-fat Free, Sugar-Free
 

Ingredients

907.2 g squid
fresh, cleaned
3 cloves garlic
peeled and minced
30 ml vinegar
15 ml soy sauce, light
15 ml water
1 x salt and black pepper
to taste
*

Directions

In a skillet over medium heat, bring to a boil the garlic, vinegar, soy sauce, water, salt and pepper to taste.

Add the cleaned squids while mixture is still boiling.

Cook for another 3 to 4 minutes. Stir occasionally.

Transfer cooked squid to a serving platter.

Serve immediately.

Tip: Remove the transparent cartillage when clean squid.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 41037% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 821mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 2% Vitamin C 19%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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