ABC's of Vegetables
A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.
Yield
8 servingsPrep
5 minCook
30 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
asparagus
pieces |
|
| 1 | cup |
broccoli florets
flowerets |
|
| 1 | cup |
carrots
|
|
| 1 | cup |
spinach
|
|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | can |
cream of mushroom soup
condensed |
|
| 2 | tablespoon |
onions
finely chopped |
|
| 1 | teaspoon |
thyme
|
*
|
| ½ | cup |
water
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
asparagus
pieces |
|
| 237 | ml |
broccoli florets
flowerets |
|
| 237 | ml |
carrots
|
|
| 237 | ml |
spinach
|
|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | can |
cream of mushroom soup
condensed |
|
| 3E+1 | ml |
onions
finely chopped |
|
| 5 | ml |
thyme
|
*
|
| 118 | ml |
water
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground |
*
|
Directions
Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.
Pour over vegetables. Cover. Bake at 350℉ (180℃) F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ STARCH or BREAD EXCHANGE + ½ FAT EXCHANGE; CAL: 42
