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A Firefighter's Meatloaf

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Recipe

Reproduced from All recipes.com as submitted by: Yumbolt

 

Yield

6 servings

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 slices whole wheat bread
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3 pounds ground beef
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1 ½ each scallions, spring or green onions
chopped
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3 tablespoons onions
chopped
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1 ½ cups salsa
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3 tablespoons prepared mustard
Dijon whole grain
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1 ½ teaspoons worcestershire sauce
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3 tablespoons garlic
minced
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0 x sea salt
to taste
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0 x seasoned black pepper
to taste
*
1 ½ tablespoons barbecue sauce
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Ingredients

Amount Measure Ingredient Features
3 slices whole wheat bread
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1.4 kg ground beef
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1.5 each scallions, spring or green onions
chopped
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45 ml onions
chopped
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355 ml salsa
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45 ml prepared mustard
Dijon whole grain
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7.5 ml worcestershire sauce
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45 ml garlic
minced
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0 x sea salt
to taste
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0 x seasoned black pepper
to taste
*
23 ml barbecue sauce
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Directions

  1. Preheat oven to 375℉ (190℃).

  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.

  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque sauce. Return to the oven for an additional 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 61854% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 463mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 114g
Vitamin A 1% Vitamin C 5%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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