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Sos in White Sauce

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground chuck (ground beef)
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6 cups milk
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4 each butter
or margarine
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½ cup all-purpose flour
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g ground chuck (ground beef)
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1.4 l milk
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4 each butter
or margarine
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118 ml all-purpose flour
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1 x salt
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1 x black pepper
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Directions

In a skillet, brown ground chuck.

Drain.

Add butter, salt, pepper, and milk.

Stir.

In a separate container, mix water with the flour until a thick paste is made.

When the milk in the skillet gets warm, almost to a boil, slowly constancy.

Serve over toast, bread, waffles or muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 11928% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 75mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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