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Oriental Meatballs Crunch

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Recipe

 

Yield

servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 ounces water chestnuts
canned
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2 large eggs
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¼ cup milk
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1 pound ground beef
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½ cup onions
chopped
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2 tablespoons chili sauce
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2 tablespoons soy sauce, tamari
low sodium, to taste
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¼ teaspoon black pepper
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3 ounces chow mein noodles
crushed
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g water chestnuts
canned
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2 large eggs
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59 ml milk
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453.6 g ground beef
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118 ml onions
chopped
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3E+1 ml chili sauce
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3E+1 ml soy sauce, tamari
low sodium, to taste
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1.3 ml black pepper
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86.7 ml/g chow mein noodles
crushed
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Directions

Drain waterchestnuts; chop.

Beat 1 egg and milk in bowl.

Add ground beef, onion, sauces, pepper and waterchestnuts; mix well.

Form into balls.

Beat remaining egg with 2 tablespoons water.

Dip meatballs in egg mixture; roll in crushed noodles.

Fry in deep, hot fat until golden brown.

Recipe can be doubled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 45744% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 719mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 30%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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