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Norwegian Sardine Pate

 

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 ounces cream cheese
1/2 teaspoon salt
1 1/2 tablespoons lemon juice
1/4 teaspoon black pepper
freshly ground
*
6 1/2 ounces sardines
skinless, boneless, drained
*
1 tablespoon parsley leaves
chopped
1/8 teaspoon red hot pepper sauce
*
1 x capers
*

Directions

Cream together first four ingredients.

Mash sardines and beat into cheese mixture with parsley and hot sauce.

Form into mound or desired shape.

Garnish with capers and parsley.

Serve with toast fingers, bread or crackers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 10289% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 263mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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