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Indonesian Brisket of Beef

 

Yield

6

servings

Prep

Cook

3

hrs

Ready

3

Trans-fat Free, High Fiber
 

Ingredients

3 pounds beef brisket
3 each garlic cloves
diced
1/2 pound bacon
3 each onions
sliced
4 cups pinto beans
cooked
1 cup ketchup
3 each carrots
sliced
2 each hot chili peppers
diced
*
3 each tomatoes
cubed
2 cups celery
sliced
2 cups corn
1 teaspoon vegetable seasoning
*

Directions

Boil brisket for 3 hours.

After 2½ hours, combine garlic, bacon, onions, and beans; bake at 350℉ (180℃) for ½ hour.

Add boiled brisket to baking ingredients; also add rest of ingredients; continue baking at 350℉ (180℃) for another ½ hour.

Remove from oven; allow to cool; refrigerate.

Serve the next day with rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 701g (24.7 oz)
Amount per Serving
Calories 127456% of calories from fat
 % Daily Value *
Total Fat 80g 123%
Saturated Fat 30g 149%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 2008mg 84%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 48%
Sugars g
Protein 163g
Vitamin A 126% Vitamin C 45%
Calcium 15% Iron 52%
* based on a 2,000 calorie diet How is this calculated?

 

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