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Fennel Jam


This caramelized fennel jam is packed with yumminess and so easy to make. It's ideal as topping for hot dogs, pizzas or burgers.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium


1 each fennel bulb
thinly sliced
1 small yellow onion
thinly sliced
2/3 cup brown sugar
1/2 cup malt vinegar
1 teaspoon fennel seeds
1 x salt and black pepper
to taste


Add the fennel, onion, brown sugar, vinegar, fennel seeds, salt and black pepper to taste in a dutch oven.

Toss everything until well combined, cover and bring to a boil over medium-high heat.

Reduce the heat to medium low or low, continue cooking until fennel and onions are soft and the texture becomes thick and jam like, 30 to 40 minutes.

Remove from the heat, and let cool.

Serve or place into a jar, seal well, put in the refrigerator, and it can last for a few weeks.


* not incl. in nutrient facts


over 4 years

We were inspired by the recipe in donna hay magazine, she had some beautiful hot dog recipes with all kinds of cool toppings. This fennel jam is one of them, it was so easy to make, and it tasted great.

Perfect topping for sandwiches, hot dogs, and burgers. This fennel jam will for sure make everybody want to have more and ask for the recipe :)

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 70% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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